Gary Smith 45:00 row
10,144m
Meters
45:00.0
Time
2:13.0
Pace
604
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 789 |
| Drag Factor | 122 |
March 23, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,144m | 2:13.0 | 148 | 811 | 17 | 150 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 125 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 16 | 137 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 16 | 147 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 17 | 150 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 17 | 154 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 17 | 158 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 17 | 160 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 17 | 161 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 17 | 164 |
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Workout Graph
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4min @ 18spm + 1min @ 13spm (striving for 10spm) x 8 (after 5min warmup). HR 1min recovery from 164 to 133.