Gary Smith 30:00 row
7,078m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 121 |
March 26, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078m | 2:07.1 | 170 | 885 | 22 | 150 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 135 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 147 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 152 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 155 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 156 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 158 |
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6 x (4min@22spm + 1min @ 26spm). Slower than previous 2. Very tired after sprints. Tired legs after Leg Day prior afternoon? (But see 01Mar, day after heavy leg weights.)