Gary Smith 20:03 row
4,550m
Meters
20:03.8
Time
2:12.2
Pace
273
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 120 |
March 29, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,550m | 2:12.2 | 151 | 820 | 20 | 145 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 130 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 144 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 152 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 157 |
| 20:03.7 | 13m | 2:22.3 | 121 | 717 | 0 | 158 |
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Workout Graph
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Day after blood donation. HR ramped up faster than normal. Quit at 20min to be conservative.