Gary Smith 5:04 row
1,133m
Meters
5:04.6
Time
2:14.4
Pace
66
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 15 |
| Stroke Count | 89 |
| Drag Factor | 110 |
March 29, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,133m | 2:14.4 | 144 | 795 | 15 | 154 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 154 |
| 5:04.6 | 16m | 2:23.7 | 118 | 705 | 13 | 154 |
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Workout Graph
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Row-out after brief break.