Gary Smith 15:10 row
3,365m
Meters
15:10.6
Time
2:15.3
Pace
197
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 15 |
| Stroke Count | 251 |
| Drag Factor | 111 |
March 30, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.6 | 3,365m | 2:15.3 | 141 | 786 | 15 | 145 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 17 | 135 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 17 | 144 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 17 | 152 |
| 15:10.6 | 34m | 2:35.8 | 92 | 618 | 11 | 151 |
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(4min @ 18spm + 1min @ 10-ish) x 3. I was 11spm briefly, usually 12. At Neighborhood Club w Tanya and team