Gary Smith 3x1000m/3:00r row
3,000m
Meters
12:32.1
Time
2:05.3
Pace
189
Calories
149
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 21:32.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 121 |
March 30, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.1 | 3,000m | 2:05.3 | 178 | 911 | 23 | 149 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 | 148 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 | 151 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 23 | 150 |
| r61m |
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Workout Graph
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3 x 1k pieces, 3min rest between. Tanya-directed at N'hood Club, 24-26-28spm, I couldn't maintain even 24 on second two pieces.