Gary Smith 5:04 row
1,050m
Meters
5:04.6
Time
2:25.0
Pace
57
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 16 |
| Stroke Count | 94 |
| Drag Factor | 109 |
March 31, 2024 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,050m | 2:25.0 | 115 | 694 | 16 | 130 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 130 |
| 5:04.6 | 16m | 2:23.7 | 118 | 705 | 13 | 131 |
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Loosen up end of Leg Day