Gary Smith 20:00 row
4,781m
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 123 |
April 01, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 23 | 148 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | 136 |
| 8:00.0 | 949m | 2:06.4 | 173 | 895 | 23 | 145 |
| 12:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | 151 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 23 | 155 |
| 20:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 155 |
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20 min @ 23spm. Slowest since last Oct (except for bad one in Jan). Great last 4min split, focus on getting heels down seemed to help power/speed.