Gary Smith 5:04 row
1,150m
Meters
5:04.3
Time
2:12.3
Pace
68
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 16 |
| Stroke Count | 92 |
| Drag Factor | 123 |
April 01, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,150m | 2:12.3 | 151 | 820 | 16 | 149 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 149 |
| 5:04.3 | 16m | 2:14.3 | 144 | 796 | 14 | 149 |
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Workout Graph
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Row-out after recovery