Gary Smith 15:05 row
3,278m
Meters
15:05.7
Time
2:18.1
Pace
190
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 109 |
April 03, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,278m | 2:18.1 | 133 | 756 | 18 | 137 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 122 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 136 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 146 |
| 15:05.7 | 20m | 2:22.5 | 121 | 716 | 10 | 146 |
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(DF=110) 5min warmup (felt slow/weak) then steady, couldn't even maintain 2:10, felt weak, QUIT. A bit sore and creaky from arm workout day before.