Gary Smith 30:03 row
6,786
Meters
30:03.8
Time
2:12.9
Pace
405
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 111 |
April 05, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 6,786 | 2:12.9 | 149 | 813 | 405 | 21 | 148 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 26 | 126 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 20 | 144 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 20 | 153 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 21 | 156 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 | 154 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 155 |
| 30:03.7 | 12 | 2:34.1 | 96 | 628 | 0 | 0 | 155 |
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5min warmup, 25min @ 20spm. Planning 45min total, but too tired. Tops of delts sore by end.