Gary Smith 5:06 row
1,110m
Meters
5:06.4
Time
2:18.0
Pace
64
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 12 |
| Stroke Count | 78 |
| Drag Factor | 111 |
April 05, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,110m | 2:18.0 | 133 | 758 | 12 | 148 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 15 | 149 |
| 5:06.3 | 23m | 2:16.9 | 136 | 768 | 9 | 148 |
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Workout Graph
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Slow Row-out after recovery