Gary Smith 15:00 row
3,386m
Meters
15:00.0
Time
2:12.9
Pace
203
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 16 |
| Stroke Count | 242 |
| Drag Factor | 120 |
April 06, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 16 | 146 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 17 | 135 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 16 | 149 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 16 | 154 |
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Workout Graph
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Team workout Athletic Shelter. 4min @18spm (about 2:10 pace) + 1min @ 10spm, times 3.