Gary Smith 20:00 row
4,819m
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 121 |
April 08, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 23 | 151 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 140 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 149 |
| 12:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | 153 |
| 16:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | 157 |
| 20:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | 158 |
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20min @ 23spm. Felt good except for fade around 8min mark, strong finish. About same as 07Mar and 28Feb, still slower than last Oct.