Gary Smith 5:04 row
1,155m
Meters
5:04.9
Time
2:11.9
Pace
69
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 14 |
| Stroke Count | 87 |
| Drag Factor | 122 |
April 08, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,155m | 2:11.9 | 152 | 823 | 14 | 151 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 17 | 152 |
| 5:04.8 | 18m | 2:13.3 | 148 | 808 | 12 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
row-out after HR recovery