Gary Smith 5x3:00/r row
3,553m
Meters
15:00.0
Time
2:06.6
Pace
222
Calories
146
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 3,573m |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 122 |
April 10, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 23 | 146 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | 130 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 143 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 149 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | 154 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | 156 |
| r20m |
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Workout Graph
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90/60/30 x 5 (Planning on 10 but too damn tired.)