Gary Smith 15:00 row
3,386m
Meters
15:00.0
Time
2:12.9
Pace
202
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
| Drag Factor | 118 |
April 13, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 16 | 143 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 17 | 133 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 16 | 145 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 17 | 153 |
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(Team workout A.S.) 4min @ 18spm + 1min @ 10-12spm x 3