Gary Smith 20:00 row
4,585m
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 117 |
April 13, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,585m | 2:10.8 | 156 | 837 | 19 | 148 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 19 | 139 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | 146 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | 150 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 153 |
| 20:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | 154 |
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Workout Graph
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(Team workout) Steady 20spm. Don't remember if Tanya directed that rate or I just couldn't get it higher.