Gary Smith 30:00 row
7,048m
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 123 |
April 15, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048m | 2:07.6 | 168 | 878 | 22 | 153 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 139 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 149 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 155 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 158 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 159 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 160 |
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Workout Graph
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6 x (4min @ 22spm + 1min @ 26spm) Continuing to get SLOWER!! (See 26Mar)