Gary Smith 5:04 row
1,095m
Meters
5:04.8
Time
2:19.1
Pace
62
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 14 |
| Stroke Count | 77 |
| Drag Factor | 108 |
April 15, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,095m | 2:19.1 | 130 | 746 | 14 | 149 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 15 | 149 |
| 5:04.8 | 17m | 2:21.1 | 124 | 728 | 13 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row-out after rest