Gary Smith 20:00 row
4,600m
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 123 |
April 18, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 22 | 146 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | 137 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 23 | 145 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | 149 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 21 | 150 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Goal steady 24spm. Very tired from start. Couldn't keep rate up, started slow and tapered off. Slowest 20min ever?