Gary Smith 20:00 row
4,600
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 123 |
April 18, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,600 | 2:10.4 | 158 | 837 | 279 | 22 | 146 |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 23 | 137 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 23 | 145 |
| 12:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 22 | 149 |
| 16:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 21 | 150 |
| 20:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 21 | 153 |
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Goal steady 24spm. Very tired from start. Couldn't keep rate up, started slow and tapered off. Slowest 20min ever?