Gary Smith 10,000m BikeErg
10,000m
Meters
33:00.0
Time
3:18.0
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Power/kg | 0.62 |
April 25, 2024
Workout
BikeErg
Verified
No
Ranked
No
Entered
Web
(Est dist) Garage. 1st workout since swollen knee from fall a weak ago. Steady pace, HR hit 160 at 19min and held it for 9:35.