Gary Smith 25:06 row
5,661m
Meters
25:06.3
Time
2:13.0
Pace
339
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 499 |
| Drag Factor | 122 |
April 29, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.3 | 5,661m | 2:13.0 | 149 | 811 | 18 | 150 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 127 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 143 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 153 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 159 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 160 |
| 25:06.2 | 21m | 2:27.6 | 109 | 674 | 10 | 160 |
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