Gary Smith 30:00 row
6,819m
Meters
30:00.0
Time
2:11.9
Pace
416
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 121 |
May 01, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,819m | 2:11.9 | 152 | 823 | 21 | 155 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 142 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 153 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 158 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 160 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 159 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 160 |
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Workout Graph
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6 x (4min @ 22spm + 1min @ 26). First two intervals felt ok, but very slow recovery after 26spm. Stopped to rest after sprints 4 & 5. HR recovery: 160 down to 143 in 1min