Gary Smith 17:47 row
3,253m
Meters
17:47.3
Time
2:44.0
Pace
187
Calories
129
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 15 |
| Stroke Count | 278 |
| Drag Factor | 118 |
May 11, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.3 | 3,253m | 2:44.0 | 79 | 572 | 15 | 129 |
| 5:00.0 | 490m | 5:06.1 | 12 | 341 | 13 | 105 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 17 | 131 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 16 | 140 |
| 17:47.2 | 582m | 2:23.6 | 118 | 706 | 16 | 141 |
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Tanya-directed pause-drills. Athletic Shelter