Gary Smith 15:00 row
3,238m
Meters
15:00.0
Time
2:18.9
Pace
187
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 16 |
| Stroke Count | 246 |
| Drag Factor | 117 |
May 11, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,238m | 2:18.9 | 130 | 748 | 16 | 134 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 16 | 123 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 16 | 138 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x (4min @ 18spm + 1min @ 10spm). Athletic Shelter.