Gary Smith 1000m row
1,000m
Meters
3:58.9
Time
1:59.4
Pace
65
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 117 |
May 11, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | 140 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 28 | 132 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 28 | 136 |
| 0:48.4 | 600m | 2:01.0 | 198 | 979 | 29 | 141 |
| 0:48.6 | 800m | 2:01.5 | 195 | 971 | 27 | 144 |
| 0:47.7 | 1,000m | 1:59.2 | 206 | 1010 | 28 | 147 |
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Workout Graph
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Much slower than last one in Feb, was tired from previous 15min piece (I hope). Higher rate than Feb, but was shortening-up, I think, Athletic Shelter