Gary Smith 20:00 row
4,709m
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 121 |
May 13, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 22 | 152 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 138 |
| 8:00.0 | 949m | 2:06.4 | 173 | 895 | 23 | 149 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 23 | 156 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | 160 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | 160 |
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Workout Graph
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