Gary Smith 1x3:00/r row
722m
Meters
3:00.0
Time
2:04.6
Pace
46
Calories
136
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 742m |
| Overall Time | 3:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 123 |
May 16, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | 136 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 23 | 136 |
| r20m |
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Workout Graph
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A second 90/60/30, after recovery.