Gary Smith 1x3:00/r row
725m
Meters
3:00.0
Time
2:04.1
Pace
46
Calories
139
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 747m |
| Overall Time | 3:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 123 |
May 16, 2024 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | 139 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | 139 |
| r22m |
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Workout Graph
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3rd 90/60/30, after recovery.