Gary Smith 5:03 row
1,137m
Meters
5:03.9
Time
2:13.6
Pace
67
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 16 |
| Stroke Count | 78 |
| Drag Factor | 123 |
May 16, 2024 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,137m | 2:13.6 | 147 | 804 | 16 | 144 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 16 | 144 |
| 5:03.8 | 14m | 2:15.7 | 140 | 781 | 0 | 144 |
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Steady 16spm, staying long at the catch.