Gary Smith 1016m row
1,016m
Meters
4:24.2
Time
2:10.0
Pace
60
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 124 |
May 16, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.2 | 1,016m | 2:10.0 | 159 | 848 | 17 | 144 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 19 | 140 |
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 20 | 146 |
| 0:04.6 | 1,016m | 2:23.7 | 118 | 705 | 13 | 146 |
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Workout Graph
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Aiming for 2k at 2:10 pace, but quit after 1k.