Gary Smith 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
443
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 122 |
May 18, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 22 | 156 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 144 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 152 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 158 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 160 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 162 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 164 |
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Workout Graph
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6 x (4min @ 22spm + 1min @ 26spm). Fastest since 14March. Still very slow to recover speed after 1min "sprint."