Gary Smith 20:00 row
4,831m
Meters
20:00.0
Time
2:04.1
Pace
308
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 123 |
May 21, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 23 | 151 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 22 | 138 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | 148 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 153 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | 158 |
| 20:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 160 |
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Workout Graph
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20min @ 24spm. Best one since 9/28/23. Never faded, got faster every 4min split. HR 160 for 2min at end.