Gary Smith 5:05 row
1,148m
Meters
5:05.4
Time
2:13.0
Pace
68
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 13 |
| Stroke Count | 81 |
| Drag Factor | 123 |
May 21, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,148m | 2:13.0 | 149 | 811 | 13 | 151 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 16 | 151 |
| 5:05.3 | 20m | 2:12.5 | 150 | 817 | 11 | 151 |
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row-out, 16spm long and strong