Gary Smith 6,000m on-water row

6,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

May 22, 2024

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Bow in Mens LW4 (Tanya planning for Chicago sprints), Scott stroke, Shannon cox. BC-YC several laps. Rough water, very poor set (down to port), and John (2-seat) new to rowing port and having a very tough time.