Gary Smith 30:00 row
6,987m
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 122 |
May 23, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,987m | 2:08.8 | 164 | 863 | 22 | 152 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 139 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 150 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 154 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 156 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 156 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 157 |
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Workout Graph
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6 x (4min @ 22spm + 1min@26spm). Significantly slower than last on 18May.