Gary Smith 5:07 row
1,110m
Meters
5:07.2
Time
2:18.3
Pace
64
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 12 |
| Stroke Count | 84 |
| Drag Factor | 123 |
May 23, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,110m | 2:18.3 | 132 | 754 | 12 | 145 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 17 | 145 |
| 5:07.1 | 23m | 2:34.3 | 95 | 627 | 8 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
row-out, llow rate long and strong