Gary Smith 15:00 row
3,393m
Meters
15:00.0
Time
2:12.6
Pace
202
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 255 |
| Drag Factor | 120 |
May 25, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 17 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 17 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 17 |
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Workout Graph
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Team workout in tent. 3 intrvls of (4min@18spm + 1min@10spm)