Gary Smith 10x3:00/r row
6,990m
Meters
30:00.0
Time
2:08.7
Pace
429
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,990m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 123 |
May 29, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,990m | 2:08.7 | 164 | 864 | 23 | 155 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | 137 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 145 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 151 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | 156 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 159 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 160 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | 161 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | 162 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 164 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | 164 |
| r0m |
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Workout Graph
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90/60/30 x 10. Finished! Much slower than last one 19Mar and earlier in '24. But 28spm felt pretty strong throughout.