Gary Smith 5:04 row
1,148m
Meters
5:04.8
Time
2:12.7
Pace
68
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 15 |
| Stroke Count | 85 |
| Drag Factor | 122 |
June 04, 2024 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,148m | 2:12.7 | 150 | 814 | 15 | 151 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 17 | 151 |
| 5:04.8 | 17m | 2:21.1 | 124 | 728 | 13 | 151 |
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Workout Graph
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row-out after 12min piece