Gary Smith 10,000m on-water row

10,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

June 05, 2024

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

3-seat in Mens 8, Paul J. stroke, Gerard cox. To Coast Guard and back, 8 x 2min hard at 24spm + 2min paddle. Decent boat.