Gary Smith 8x2:00/r row
3,599m
Meters
16:00.0
Time
2:13.3
Pace
220
Calories
141
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 3,612m |
| Overall Time | 16:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 122 |
June 06, 2024 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,599m | 2:13.3 | 148 | 807 | 22 | 141 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 130 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | 131 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 141 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 21 | 139 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 147 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 20 | 144 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 151 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 20 | 147 |
| r13m |
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Workout Graph
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Intervals 4 x (2min @ 24-26 full power + 2min easy). Very tired/slow after sprints.