Gary Smith 7:02 row
1,524m
Meters
7:02.5
Time
2:18.6
Pace
88
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 122 |
June 06, 2024 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.5 | 1,524m | 2:18.6 | 131 | 752 | 19 | 147 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 147 |
| 7:02.5 | 446m | 2:17.3 | 135 | 765 | 19 | 147 |
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Workout Graph
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Row-out with 4 x Power-10s