Gary Smith 21:24 row
5,025m
Meters
21:24.8
Time
2:07.8
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 122 |
June 07, 2024 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.8 | 5,025m | 2:07.8 | 168 | 876 | 21 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 |
| 21:24.7 | 340m | 2:04.5 | 181 | 923 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6k steady 21/22spm, part 2