Gary Smith 5:03 row
1,121m
Meters
5:03.8
Time
2:15.5
Pace
65
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 168 |
| Drag Factor | 122 |
June 07, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.8 | 1,121m | 2:15.5 | 141 | 784 | 17 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 |
| 5:03.8 | 13m | 2:26.1 | 112 | 685 | 0 |
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Row out, long and strong