Gary Smith 10,000m on-water row
10,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
June 12, 2024
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
3-seat in Mens (LW) 4+, Paul S stroke, Scott cox. Sprints pieces past CG and back: 1min/2/3/4/3/2/1/2
Down to stbd pretty consistently, esp at finish.