Gary Smith 5:00 row
1,065m
Meters
5:00.0
Time
2:20.8
Pace
60
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 122 |
June 20, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 126 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 126 |
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Warm-up after irritating my right hip issue while stretching, didn't do a training piece.