Gary Smith 9,000m on-water row

9,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

June 21, 2024

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

3 in Mens Quad w. Tom L, Paul J, Paul D. To Coast Guard pier and back, low rate. 1st time sculling in at least a year, felt pretty good. Paul D said I was going deep esp. port oar.