Gary Smith 30:00 row
6,858m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 122 |
June 29, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,858m | 2:11.2 | 155 | 832 | 22 | 142 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 130 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 138 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 143 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 146 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 148 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 148 |
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Workout Graph
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6 x (4min @ 20/22spm + 1min @ 26/27spm). Fast Sprints, but very slow recoveries. Heart rate didn't get as high as previously, metropolol started 26Jun.